The PALETTE in Motion experience has been amazing every week. This week in particular I noticed everyone’s heart rate was increased from all the full bodied movement we were doing. I thought it was really nice to see how everyone was able to connect with the music we were using in some personal way; it didn’t matter that we all come from different backgrounds and we’re at different moments in our lives, we all moved together. Moving down the soul train line with my PAL I felt so connected to her, partially I think because of how the music was making us feel, and also just because we were sharing a space together. Movement is present in our everyday lives but during the PALETTE in Motion classes we get to explore new ways of moving that we don’t typically get to explore (including the dance majors). You get to know everyone just by observing how they present themselves in the space. It also doesn’t matter what age you are, the movement still looks beautiful and there are always some sweet moments between smaller groups where you can visually see the trust and respect between the dancers. When creating movement, everyone is able to work together to create material as a unit regardless of your major or your age. I just love being able to dance with so many different personalities and see how differently people move.
Nicole Anderson, student in Dance
In the Motion IV class, our focus was on rhythm and spatial orientation, using the influences of African tribal music as our avenue. We were given a handful of dancing exercises (highs and lows, mirroring, moving during different counts of a beat) to weave into our dance exercise for the day. My group consisted of 2 healthcare professional students, 1 senior and 1 dance student. With much guidance from our dance student, we were able to figure out a piece that we all liked and felt represented us. At first, everyone (but the dance student) was confused about where to start or how it would all play out. Once we worked together and communicated what moves we needed to work on, everything started feeling like it fit in place and everyone understood their role in the piece.
This Sunday’s class was definitely the most difficult class, but that also made it very enjoyable. In this class, we focused on rhythm and beat, and applied those principles to African and Brazilian music. Kayla, Michelle, and myself worked on movements to try to emphasize different parts of the beat, as well as focused on call and response techniques to create a choreography. Not only was this a workout of our body, but also our mind. It took an incredible amount of effort to focus on keeping the beat, as well as knowing when to transition to the next part of our dance. We stumbled a few times in the beginning, but with some practice our group was able to stick together and keep good rhythm.
Older adults are often stereotyped in our society as being frail and unwilling to try new things. The participants that I have met in this class have been the exact opposite. Many of the seniors in our class have been the most enthusiastic participants, and they have demonstrated leadership in the small groups. Because the movement arts class is such a new experience for all of us, the seniors and students seem to have similar feelings of apprehension, curiosity, and eagerness. When my PAL commented that she didn’t feel very graceful, I responded that I felt the same way. Even though my PAL and I have vastly different backgrounds, we were able to bond over our shared experience of trying something new and different. We were both willing to give it our best effort, and we ended up having a lot of fun. In the past, I have sometimes assumed that older adults have a completely different perspective than I do. However, the process of participating in a movement arts class allowed me to see that my PAL and I have more in common than I expected.
Today we explored the concepts of expansion and compression in the body and in space. We also investigated quick and slow movement to begin choreographing small studies of how bodies can amplify time and space. As always, the movement explorations served as an entryway for all of us (older adults, students, dancers and people discovering dance) to unite in laughter, silliness, and creativity. Some Sundays I come to PALETTE tired, groggy, or stressed out. However, once we begin moving together it all immediately melts away. I am constantly amazed at all the beauty and openness in the room, and seeing the smiles on everyone’s faces lights me up inside. I inevitably leave invigorated and inspired.
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