This Sunday’s class was definitely the most difficult class, but that also made it very enjoyable. In this class, we focused on rhythm and beat, and applied those principles to African and Brazilian music. Kayla, Michelle, and myself worked on movements to try to emphasize different parts of the beat, as well as focused on call and response techniques to create a choreography. Not only was this a workout of our body, but also our mind. It took an incredible amount of effort to focus on keeping the beat, as well as knowing when to transition to the next part of our dance. We stumbled a few times in the beginning, but with some practice our group was able to stick together and keep good rhythm.

My PAL, Michelle, never ceases to amaze me. She is always contributing ideas to our dance routines, and is open to try anything. Having someone like this truly is amazing, because her comfort in expressing ideas also gives me comfort in expressing ideas, and that combination allows us to brainstorm really well. We moved a lot this dance class, and I was legitimately sweating a bit by the end of it, and Michelle kept up like a champion. Age really is just a number, and not just a reflection of someone’s physical ability. I look forward to next week, where we can combine all that we have learned. I’m sure it will be challenging, but nonetheless an incredibly fun time as it always is.

Josh Simons, graduate student in Physical Therapy