Today we explored the concepts of expansion and compression in the body and in space. We also investigated quick and slow movement to begin choreographing small studies of how bodies can amplify time and space. As always, the movement explorations served as an entryway for all of us (older adults, students, dancers and people discovering dance) to unite in laughter, silliness, and creativity. Some Sundays I come to PALETTE tired, groggy, or stressed out. However, once we begin moving together it all immediately melts away. I am constantly amazed at all the beauty and openness in the room, and seeing the smiles on everyone’s faces lights me up inside. I inevitably leave invigorated and inspired.

Before this program, I dreaded the thought of aging. Now, each week PALETTE puts my life into perspective: whatever stress or worries I have shrink when I realize how much of my life I have to look forward to, because I am dancing and laughing and sharing joy with people who have lived through it already. I am so thankful for the opportunity to move alongside people who might not otherwise experience dance in a space where we all move as unique equals.

Aria Roach, student in Dance